Butterbean dip

230g butterbeans (one drained tin/pack)
1tbsp olive oil
1tsp ground pepper
pinch salt
Zest & juice of 1 lemon

Place all the ingredients into either a food processor or a bowl if using a stick blender
Blend all the ingredients until you have a smooth consistency
Enjoy with crudites or flax tortilla crisps

NB – to make tortilla crisp simply slice up flax/wholemeal tortilla wraps, lightly coat in olive oil and spices and then place into a preheated oven (180) for approx 8minutes, flipping over half way

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *