Ingredients (serves 4)
135g blackberries (washed)
3 tbsp chia seeds
1 small piece of ginger
Juice 1/2 lime
800 ml water
3 tbsp maple syrup
Ice cubes to serve
Method
Place the chia seeds in a glass with 400ml of water and leave to swell for 20mins
Place the ginger, berries, maple syrup, lime juice and 400 ml of water into a blender and blend well
Add in the chia seed gel and blend briefly
Serve over ice
Ingredients
400g strawberries
6 tbsp maple syrup
4 tbsp vodka
Method
Preheat the oven to 180C
Place the strawberry into an dish and roast for 25mins
Once cooled place into a blender with the maple syrup and the vodka
Pour into a shallow dish and allow to freeze for 2 hours or more
Enjoy
Ingredients
1 tbsp of powdered beetroot or 1 small peeled cooked beetroot
1 handful frozen berries
1 date
200ml almond milk
1 small handful frozen kale
1/2 frozen banana
Optional add ons
1 tsp chia seeds
1tbsp fresh berries
1 tbsp flaked almonds
Method
Place the beetroot, frozen berries, milk, date, kale and banana into a blender and blend until smooth
Pour into a glass and top with berries, almonds and chia
Enjoy
Ingredients
400g farro
3 courgettes cubed
1 red onion peeled and finely cubed
1 red pepper cubed
1 yellow pepper cubed
1/3 butternut squash peeled and cubed
1tsp coconut oil
Large bunch of basil and parsley
2 lemons juiced and zested
2 tbsp water
4 tbsp tahini
1 clove garlic
1 tsp white wine vinegar
Salt and pepper to taste
Method
Place the cubed vegetables into a baking dish, drizzle with coconut oil and roast for 20 minutes
Whilst the vegetables roast, cook the farro according to the instructions
Place the basil, parsley, water, garlic, lemon juice, salt, pepper and tahini into a food processor and blitz until you have a creamy mixture
Mix the roasted vegetables, farro and dressing in a large bowl
Stir through some chopped basil and lemon zest
Season, serve and enjoy
Ingredients
1 1/2 cups brazil nuts
1 handful fresh basil
2 handfuls rocket
Juice 1 lemon
2 tsbp olive oil
2 tbsp water
salt & pepper to taste
Method
Place all the ingredients into a food processor
Pulse for 5 minutes until a thick paste has formed
Loosen with olive oil and use as needed
Will keep in the fridge for 4 days
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