Three ingredient chocolate mug cake
What is it about mugs that make them cosy? Some of my favourite things are served from a mug: coffee, tomato soup, hot toddy…and now this cake!!!! I made a cake, in 3 minutes, with three ingredients. This is one of those total potluck moments, I wanted to have a little experiment and the cake angels made that experiment pay off. The other thing is that this cake contains an egg & everyone says that you should eat eggs for breakfast so I say you should eat this cake for breakfast!

I wasn’t going to post a recipe today but I had to share this one because its too fun not to try. Its deliciously soft and fluffy. Not quite a cake texture, not quite a pudding. I would imagine it is similar to a souffle…but I have to admit to never having tried one. Its just a yummy little chocolatey moment. You could add in a splash of coffee, top with blueberry chia jam, add in grated apple. Have fun & get your mug on x
Ingredients
1 egg
1 banana
2 tsp cocoa
Method
Place the three ingredients into a blender
Mix quickly and then pour into a mug leaving a little room at the top for expansion
Microwave for 3 minutes checking every minute
Dust with cocoa & enjoy



I like to add in fresh ginger to the walnuts and cocoa and simply blend it down with them. You could add in supplements that work for you such as spirulina, maca or lucuma. A tiny splash of espresso, orange zest or a pinch of cinnamon taste great too.
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