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Lemon and white bean soup with pasta and spinach

Its cold, its rainy and my mum has gone. She came to visit for the last few days as she is on half term and it was so good to see her. May was so thrilled to wake up (at the crack of dawn) on Saturday and discover that her ‘bestie’ was in the spare room. She spent all day playing with my mum, showing off all her tricks and toys. There was a lot of cuddling and chatting and coffee drinking. We hung out at home, had a little Christmas shopping trip into town and ate cheesecake at Mio.

We took mum to the playpark and let her fret as May threw herself headfirst down the slide (its her new trick). I loved having her here. We drank sneaky glasses of champagne in the evening and watched ‘The extra Slice’ that she had downloaded for me. We did jigsaws and I asked her a million baby questions. Most of all it felt good to hear her say ‘don’t worry, your doing a great job’ whenever I panicked about something. We miss her already!

If today needed something it was a little bowl of hygge. Hygge is such a buzz word right now but to me it is just a Nordic feeling that can’t really be translated and is something that you live. I grew up with ‘hygge’. Hygge is a way of making things cosy, its also a greeting, a feeling and a polite way of saying it was nice to see someone. It is so many things. Its the candles that you light, or the cake that you bake. It is a thick jumper on a cold day, or that feeling when you sit cupping a mug of hot chocolate. It is being with friends and not being able to stop smiling. It is the familiarity of a certain chair or a perfect spot to sit and read. For me, today, it was this soup.

I needed something warm in my stomach, something that was simple and quick to make but that felt cosy and homely. This soup did the trick. It is so easy to make and the ginger gives just enough heat to keep you extra warm in this crazy cold autumn weather. I used spinach but you could also use kale or Swiss Chard, butterbean or chickpeas could sub in for the white beans too.

Ingredients
1/2 white onion finely chopped
Juice 1 lemon
Zest half a lemon
1 tin white beans drained
3 handfuls spinach
2ltr vegetable stock
80g dry pasta
Small piece (half thumb) of fresh ginger peeled and minced

Method
Place the onion into a large pan with the ginger and lemon zest and soften in oil until translucent
Add in the vegetable stock
Simmer for 10minutes
Add in the pasta and cook until al dente
Remove from the heat and add in the beans, spinach and lemon juice
Season with pepper and serve
Top with parmesan if you fancy

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Butternut mac and ‘cheese’ with a buttery sage and oat crust

I did a little poll on Facebook the other day into what peoples comfort foods were.Mac and cheese kept getting mentioned and so I decided to see what all the fuss was about. Ill fess up now, that I have never eaten mac and cheese and that is for one simple reason. I really really don’t like melted cheese. I dont even like the smell of melted cheese and this is a real problem come lunch time in Central London. Most lunch places are rammed with folks ordering sandwiches and many of these sandwiches contain cheese (it is England after all) and lots of said sandwiches need toasting. This means that the entire place smells of slightly charred cheese. Even my beloved Fernandez and Wells isnt immune to it and whilst I am sure that they are carefully toasting a homemade sourdough with locally churned white cheddar and a cheeky pickle…I still cannot enter the smokey premises during the noon hours. It is only once the afternoon settles in and the tea pots are put to use, and the world starts thinking of cake that I can go and get my lunch.

That said I wanted to make mac and cheese but I wanted to try the ever popular butternut squash version.The logic is that you can either half the cheese in your normal recipe by adding butternut squash or you can swap it out totally. In normal mac and cheese there is a whole heap of cheese as well as butter, flour and milk or cream forming the basis of the white sauce. When you use butternut puree you do away with the need for a white sauce as it is naturally thick and clings lusciously to the pasta. I used nutritional yeast as we had some in the cupboard and I had always been a little apprehensive about trying it.

Even though it looks (and smells) a little like goldfish food, it is in fact a total powerhouse of nutrients. For anyone on a plant based diet it contains the magic Vitamin B12. It also, when used in cooking tastes remarkably like parmesan. If you want to add cheese, go ahead, try ricotta, feta or a tangy cheddar.

The topping here is toasted buttery oats flavoured with sage. They add texture, bite and a salty richness to the dish. This version is perfect comfort food. Creamy, rich and comforting but with a little hit of autumn vegetables. It is a great family friendly recipe too – the baby loves it!

Ingredients
1 butternut squash, peeled and cubed
2 cloves garlic
2 tbsp rapeseed oil

4 tablespoons nutritional yeast (or 6 tbsp grated cheese)
0.5 tsp paprika
0.5 tsp ground nutmeg
200ml oat or other milk
300g dried macaroni

50g oats
2 tbsp chopped sage leaves
1 tbsp butter or butter alternative

Method
Preheat your oven to 180C
Rub the butternut squash with oil, salt and pepper
Place into a baking dish with the garlic and roast until tender
Whilst the squash is roasting, cook the pasta according to the packet until it has a firm bite
Once cooked, drain and set aside
Place the roasted butternut squash, milk, nutmeg, nutritional yeast, and paprika into a blender and process until totally smooth
Combine with the pasta
Pour the mixture into a baking dish
In a frying pan place the oats,  butter and sage and allow to ‘fry’ until golden and crispy
Top the pasta with the oats and bake for a further 15mins

 

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One pot roasted pumpkin pasta

Even though I left Norway when I was 17 my taste buds are still pretty Scandi. I like my sandwiches open, I like the combination of cheese and jam. My coffee is always strong and my tea is always black. Marzipan is delicious to me, as is liquorice…even the salty kind. I will always be fond of cinnamon and raisin buns are my favourite thing ever. Bread should always be dark and thick, cloudberries are natures golden child. Salmon is eaten with boiled potatoes, sprinkled with dill. Chocolate milk is restorative after a hard training session.

And pumpkin, to me pumpkin is savoury. It is roasted with sage and tossed into a salad with tangy goats cheese. It is paired with charred beetroot and topped with walnuts. It is pureed and stirred through peppery mashed potatoes. To me its on the same level as sweet potatoes and parsnips and all the other delicious autumn root veg. I can’t get my head around pumpkin pie, or pumpkin lattes just yet. So when a hokkaido found its way into the shopping it was chopped, drizzled with oil and sage and roasted. Then I turned it into puree, partly because I thought it would be useful for the baby, and partly because I had the one pot pasta on my agenda.

Cooking pasta is hardly that strenuous and even with a homemade sauce you are probably only left with two pans and a colander to wash. But one pot pasta is exactly that, its a kind of self saucing pasta that doesn’t require draining. The water that the pasta cooks in helps form the sauce, so all you do is cook and serve. You could try this out with any pasta shape and with any ‘sauce’ you fancy. Throw in penne with some tomatoes, onion, chilli and basil, or try a creamy sauce with wilted greens. Honestly whatever you fancy. I wanted to do pumpkin because I could imagine that the richness of the puree would help make a thick silky sauce, and it did.

All I did was place the pasta into a large shallow pan, then added a chopped shallot, some chilli, some fresh sage and a few spoons of pumpkin puree. Add water, stir over a medium heat for 10 mins or so….watch the magic happen then devour.

Ingredients (serves 4)
300g Spaghetti
3 tbsp pumpkin puree
1 finely chopped shallot
1 tbsp chopped sage
1tsp chilli flakes
400ml boiling water
Salt and pepper

Method
Place the spaghetti into a wide enough pan for it to lie flat
Add all the ingredients to the pan
Bring to the boil and then reduce to a simmer stirring to stop the pasta clumping, If the sauce gets too thick before the pasta is fully cooked then add more water as needed
Once the pasta is cooked remove from the heat and allow the sauce to thicken for a minute or two
Stir in some goats cheese or parmesan if desired and then serve

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Avocado and broccoli pesto

Pasta pesto makes me think of living in Hackney. Of taking the 55 bus home from work (because I couldn’t afford the tube). It reminds me of getting off the bus early at Diss St, picking up pesto, pasta & chilled coronas at the corner shop and going to see two beautiful friends. Their flat always felt so much more grown up & together. Their jobs were more important and exciting.

Their nights out were what urban stories are made from. Whenever things were rocky in my own life, I would pile into their flat and we would eat pesto pasta, drink beer & try to widen my film knowledge.

What I would give for corona & chats with those two right now but I would make the pesto, because this version is even more delicious & also because it contains avocado which would amuse them both.

This sauce is good. Really really good. It’s rich and creamy, but at the same time it isn’t heavy. By switching out the usual oil for avocado you get a sauce which is packed with good fats, loaded with vitamin C and most importantly it sticks perfectly to pasta (or courgetti for that matter). The broccoli base doesn’t mask the basil but adds an earthiness as well as packing in even more vegetables. There are no nuts in this but you could add in pine nuts or cashews if you wanted. There is also no salt, making it baby friendly, so salt your portion as needed. If your little one is just starting with pasta then use chopped vermicelli for spoon feeding or easy to pick up fusilli as finger food. If they aren’t on pasta yet then you could easily let them just eat a spoonful of the pesto or stir it in with pureed potato. I imagine it is delicious too on toast topped with perfectly ripe tomatoes, or mixed with hummus a top a baked potato. It will keep in the fridge, in a sealed jar, for five days so enjoy experimenting with it. For the record, I recognise that this is hardly a pesto as the ingredients haven’t been pounded together. It’s also hardly a Genovese sauce as it doesn’t contain hard cheese or pine nuts. But it is a creamy, basily sauce of deliciousness that takes minutes to create & will feed a family. Enjoy

Ingredients (makes 6 servings)
1 head broccoli

1 ripe avocado

1 large handful basil

1 tbsp lemon juice

2 tbsp olive oil

1 tsp pepper (optional)

Method
Cut the broccoli into florets & boil until well cooked

Place into a food processor with all the other ingredients (avocado at the bottom)

Blend until you have a thick creamy sauce

Stir through cooked pasta

Enjoy

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